Weight Loss

Weight Management

The 121 Clinic weight management program is not a fad diet, is a lifestyle transformation.

Exercise Daily : Physical activity promotes healthy gut bacteria and helps with digestion, weight loss and immune function.

Our weight management programme is designed to help you on your weight loss journey. It is never too late to reshape your lifestyle and determine your own destiny by adopting new healthy habits and breaking unhealthy ones. Through the programme we work closely 121 with you, to help you modify your lifestyle to achieve your goals and a lifestyle that will result in a healthy weight that you can maintain for the rest of your life.

Why choose the 121 Clinic

Excess weight is a chronic medical condition, like any other medical condition (such as diabetes, hypertension, cardiovascular disease, arthritis) excess weight should be treated by medical doctors in consultation with other healthcare professionals (such as dieticians, physiotherapists).

We provide a specialist service for people who are living with excess weight. Our medical doctors are trained to assess the cause of the overweight, it is crucial to identify the cause of the excess weight to be able to offer appropriate management.

Overweight is caused by different medical conditions – hormonal imbalance (perimenopause, menopause, hypothyroidism), psychological factors (stress, comfort eating), lifestyle (overprocessed food, excess alcohol, sedentary life). Our medical doctors are trained to identify, assess and manage the cause of excess weight. Thus, tackling the cause rather than the outcome. Obesity is the outcome not the cause, it is important to identify the root cause and manage it. Many fad diets are not successful long term because the root cause is not identified.

The one size fit all approach is not helpful, one size doesn’t fit all because the causes of obesity are different. Our medical doctors will make decisions appropriate to the cause of your excess weight and your lifestyle in consultation with you. Your circumstances are different and the root cause of your weight gain is different, hence, the bespoke approach tailored to your needs.

Our medical doctors will work closely 121 with you to design a plan that suits your body and lifestyle. Like any other medical condition there is no one solution for overweight. We at 121 tailor the components of the planned weight management programme to the person's preferences, initial fitness, health status and lifestyle.

How does it work?

The 121-weight management programme is based on research and clinical experience accumulated over many years.

• Book an appointment
• Medical consultation with a qualified medical doctor
• Agree on a programme with the doctor

Your doctor will advise on gut health, healthy eating, activities and may prescribe appropriate medication for you depending on the cause of your overweight. The following medicines may be prescribed for you:

• Wegovy
• Ozempic
• Mounjaro
• Saxenda

They work by making you feel fuller and less hungry. If prescribed medicines, the pharmacy will deliver direct to you the next day.