Vegetables are good source of fibre and can aid weight loss and fat burning.
Avocados are a source of good fats, which help reduce bad fat and improve heart health.
Vegetables are essential for a balanced diet, offering numerous health benefits.
Beetroot, high in nitrates, helps lower blood pressure by improving blood flow and relaxing blood vessels.
Protein rich food and vegetables help burn fat. Always aim for half your plate to be vegies.
Vegetables are good source of fibre, vitamins and mineral; and can aid weight loss.
For weight loss and maintaining healthy weight you need to be active. Move around.
Oysters are zinc, vitamin B12, omega-3s rich, aid immunity, brain function, skin, heart health.
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Asparagus rich in vitamins A, C, E, K, folate, antioxidants, aids digestion, heart, brain, and immunity. A natural diuretic, reduces bloating.
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Oysters are rich in zinc, vitamin B12, and omega-3s, supporting immunity, brain function, heart health, and skin. Their high zinc content may also boost libido.
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