Hydration plays a crucial role in weight loss
- 07 March 2025
- Dr Boshi
Hydration plays a crucial role in weight loss for several reasons:
1. Boosts Metabolism
Drinking water helps your body burn calories more efficiently. Research suggests that drinking 500ml of water can temporarily increase metabolism by up to 30% for about an hour.
2. Reduces Appetite
Water can act as a natural appetite suppressant. Sometimes, we mistake thirst for hunger — staying hydrated helps you eat only when you're truly hungry.
3. Improves Digestion
Proper hydration supports the digestive system by preventing constipation and helping your body break down food more efficiently.
4. Helps the Body Burn Fat
Water is essential in the process of lipolysis, where the body breaks down fat for energy.
5. Flushes Out Toxins
Water helps to remove waste and toxins through the kidneys and sweat, promoting a healthier body.
6. Reduces Water Retention
Ironically, drinking more water helps your body retain less water by improving circulation and balancing sodium levels.
7. Improves Workout Performance
Hydration boosts energy levels, helping you perform better during workouts — leading to more calories burned.
💧 How Much Water Should You Drink?
Aim for 2-3 litres per day, or more if you're exercising or in a hot climate.
